{"id":8,"date":"2015-04-05T16:02:10","date_gmt":"2015-04-05T16:02:10","guid":{"rendered":"http:\/\/beingexpanded.com\/wp\/?page_id=8"},"modified":"2023-06-11T17:32:08","modified_gmt":"2023-06-11T15:32:08","slug":"goddess-within","status":"publish","type":"page","link":"https:\/\/beingexpanded.com\/?page_id=8","title":{"rendered":"Movement Classes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1080\" height=\"400\" src=\"http:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner.jpg\" alt=\"\" class=\"wp-image-390\" srcset=\"https:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner.jpg 1080w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner-300x111.jpg 300w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner-1024x379.jpg 1024w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner-768x284.jpg 768w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner-250x93.jpg 250w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2020\/09\/dance-banner-150x56.jpg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n<p>I offer the following classes:<\/p>\n<ul>\n<li><a href=\"#being-women\">Being Woman Dance<\/a><\/li>\n<li><a href=\"#ecstatic-a\">Ecstatic Awakening Dance;<\/a><\/li>\n<li><a href=\"#yoga\">Yoga;<\/a><\/li>\n<li><a href=\"#healing-dance\">Healing with Movement;<\/a>&nbsp;<\/li>\n<li><a href=\"#contact-dance\">Contact Improvisation Dance<\/a>.<\/li>\n<\/ul>\n<p>I offer all classes one-on-one both in person (at your home) and online or join the Being Woman group class online, get in touch for more info.<\/p>\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may-851x1024.jpg\" alt=\"\" class=\"wp-image-494\" width=\"426\" height=\"512\" srcset=\"https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may-851x1024.jpg 851w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may-249x300.jpg 249w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may-768x924.jpg 768w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may-1277x1536.jpg 1277w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may-125x150.jpg 125w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/being-woman-flyer-with-tex-1-2021-may.jpg 1320w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<h3 id=\"being-women\"><strong>Being Woman Dance<\/strong><\/h3>\n\n\n\n<p>Awaken the goddess with in you through movement!<\/p>\n\n\n\n<p>Being Woman Dance classes embody your divine feminine. The movements are designed for the woman\u2019s body, combining a variety of dance styles such as movement meditation, womb work, belly dance and yoga, facilitating toning and muscle building in the right areas, while getting fit and having fun! This practice puts you more in touch with your body, builds body confidence and deepens self-love. Feel sexy again!<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Book a session <\/em><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Get in touch <\/em><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" id=\"ecstatic-a\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"ecstatic\"><strong>Ecstatic Awaking Dance <\/strong> <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" width=\"249\" height=\"300\" src=\"http:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1-249x300.jpg\" alt=\"\" class=\"wp-image-493\" srcset=\"https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1-249x300.jpg 249w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1-851x1024.jpg 851w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1-768x924.jpg 768w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1-1277x1536.jpg 1277w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1-125x150.jpg 125w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-exstatic-web-page-1.jpg 1320w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure><\/div>\n\n\n\n<p>Ecstatic Awaking Dance is a free form dance mediation classes. &nbsp;A conscious dance journey that takes you deep within, dancing with intent, dancing your prayers, dancing your dreams alive and allowing your body to tell its story. Healing, shifting and growing through dance.               <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Book a session <\/em><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Get in touch <\/em><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" id=\"yoga\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>Yoga <\/strong><\/h3>\n\n\n\n<p>I teach Hatha Yoga, a traditional yoga practice taught either one on one or in groups. Yoga is an ancient movement and meditation practice. Through aligning movement and the breath it builds strength in the body, releases stress, improves back pain, prevents insomnia and improves overall health and well-being. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" width=\"300\" height=\"235\" src=\"http:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic-300x235.jpg\" alt=\"\" class=\"wp-image-495\" srcset=\"https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic-300x235.jpg 300w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic-1024x802.jpg 1024w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic-768x602.jpg 768w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic-191x150.jpg 191w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic-150x118.jpg 150w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/yoga-class-web-pic.jpg 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Hatha is the root of all yoga and the focus is on holding the postures (<em>asanas<\/em>) for longer and relaxing  into the postures. Classes start with a deep relaxing breathing technique (<em>pranayama<\/em>) and then combines forward stretches, backbends, strength and balancing postures to build stability and flexibility into the body. The class ends with a deep conscious relaxation process.<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Book a session <\/em><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Get in touch <\/em><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" id=\"healing-dance\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic-851x1024.jpg\" alt=\"\" class=\"wp-image-496\" width=\"368\" height=\"442\" srcset=\"https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic-851x1024.jpg 851w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic-249x300.jpg 249w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic-768x924.jpg 768w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic-1277x1536.jpg 1277w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic-125x150.jpg 125w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/dance-healing-web-pic.jpg 1320w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Healing with Movement<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left\">Movement, theatre&nbsp;and play therapy, designed for your specific needs for physical or mental healing.&nbsp; Improving body posture, healing injuries, clearing trauma, building trust in your body,  deepening the connection to your body, releasing stress, building confidence and empowering you!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Book a session <\/em><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Get in touch <\/em><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" id=\"contact-dance\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" width=\"249\" height=\"300\" src=\"http:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1-249x300.jpg\" alt=\"\" class=\"wp-image-497\" srcset=\"https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1-249x300.jpg 249w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1-851x1024.jpg 851w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1-768x924.jpg 768w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1-1277x1536.jpg 1277w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1-125x150.jpg 125w, https:\/\/beingexpanded.com\/wp-content\/uploads\/2021\/05\/contact-improve-for-web-dance-classes-1.jpg 1320w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center\"><strong>Contact Improvisation Dance <\/strong><\/h3>\n\n\n\n<p>Movement&nbsp;inspiration from the point of touch. Contact Improvisation dance is a partner dance form based on the physical principles of touch, momentum, shared weight and following a shared point of contact. Contact Improvisation is a fully embodied practice. It brings you totally into the present, totally into the now. Using each other&#8217;s bodies we practise the effortless ease of lifting, falling, rolling, finding shared gravity, flow, balance and inertia. This beautiful free flow form of movement and play with others, brings so much aliveness, joy, laughter and blissed out moments. This is where the deep healing happens!<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Book a session <\/em><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background\" href=\"http:\/\/beingexpanded.com\/?page_id=37\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Get in touch <\/em><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>All sessions are offered at The Being Expanded Healing room is in Simon&#8217;s Town, Cape Town, South Africa, or online.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em><u>Prices for one on one classes:<\/u><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00a0<strong>one hour \u2013 R550<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>PayPal: one hour &#8211; $35<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong> 90 minutes &#8211; R850<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>PayPal: 90 minutes &#8211; $50<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em><strong><em><u>Packages:<\/u><\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">(<em>all packages are valid for 5 weeks from date of purchase<\/em>)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong> 4 x one-hour sessions &#8211; R2000 <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">                               <strong>The Being Expanded Healing room is in Simon&#8217;s Town, Cape Town, South Africa.<\/strong>                                                                             <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><br><div class=\"strong-view strong-view-id-7 default wpmtst-default slider-container slider-mode-horizontal slider-adaptive\" data-count=3 data-slider-var=strong_slider_id_7 data-state=idle><div class=\"strong-content wpmslider-content\"><div class=\"wpmtst-testimonial testimonial t-slide post-537\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">We all absolutely loved the workshop!<\/h3><div data-infinite-loop=\"false\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>The women absolutely just loved the belly dancing workshop. Lulu is very good at teaching to different levels of skill at the same time. They were all so inspired!<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Emilie Millie <\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-company\">Yoga and Beyond Dance Studio<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-503\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Just loving it !<\/h3><div data-infinite-loop=\"false\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>My one-on-one movement classes with Lulu helped me so much in my body posture and confidence. I am standing more straight and developing muscles I never knew I had, just loving it!<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Neleya Pendlebury<\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-company\">Student<\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-500\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">I saw real changes in my life<\/h3><div data-infinite-loop=\"false\"   class=\"wpmtst-testimonial-content testimonial-content\"><div class=\"maybe-clear\"><\/div><p>With the movement healing Lulu noticed how closed \u00a0I was to receiving and that I was much more open to giving. Through the movement therapy we changed that and I became more balanced with giving and receiving and I started to notice real changes in my life.<\/p><\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-name\">Lara Light <\/div><div class=\"wpmtst-testimonial-field testimonial-field testimonial-company\">Caterer <\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><br><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I offer the following classes: Being Woman Dance Ecstatic Awakening Dance; Yoga; Healing with Movement;&nbsp; Contact Improvisation Dance. I offer all classes one-on-one both in person (at your home) and online or join the Being Woman group class online, get in touch for more info. Being Woman Dance Awaken the\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/beingexpanded.com\/?page_id=8\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"_links":{"self":[{"href":"https:\/\/beingexpanded.com\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/beingexpanded.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beingexpanded.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beingexpanded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beingexpanded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":62,"href":"https:\/\/beingexpanded.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/beingexpanded.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/825"}],"wp:attachment":[{"href":"https:\/\/beingexpanded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}