I offer the following classes:
- Being Woman Dance
- Ecstatic Awakening Dance;
- Yoga;
- Healing with Movement;
- Contact Improvisation Dance.
I offer all classes one-on-one both in person (at your home) and online or join the Being Woman group class online, get in touch for more info.
Being Woman Dance
Awaken the goddess with in you through movement!
Being Woman Dance classes embody your divine feminine. The movements are designed for the woman’s body, combining a variety of dance styles such as movement meditation, womb work, belly dance and yoga, facilitating toning and muscle building in the right areas, while getting fit and having fun! This practice puts you more in touch with your body, builds body confidence and deepens self-love. Feel sexy again!
Ecstatic Awaking Dance
Ecstatic Awaking Dance is a free form dance mediation classes. A conscious dance journey that takes you deep within, dancing with intent, dancing your prayers, dancing your dreams alive and allowing your body to tell its story. Healing, shifting and growing through dance.
Yoga
I teach Hatha Yoga, a traditional yoga practice taught either one on one or in groups. Yoga is an ancient movement and meditation practice. Through aligning movement and the breath it builds strength in the body, releases stress, improves back pain, prevents insomnia and improves overall health and well-being.
Hatha is the root of all yoga and the focus is on holding the postures (asanas) for longer and relaxing into the postures. Classes start with a deep relaxing breathing technique (pranayama) and then combines forward stretches, backbends, strength and balancing postures to build stability and flexibility into the body. The class ends with a deep conscious relaxation process.
Healing with Movement
Movement, theatre and play therapy, designed for your specific needs for physical or mental healing. Improving body posture, healing injuries, clearing trauma, building trust in your body, deepening the connection to your body, releasing stress, building confidence and empowering you!
Contact Improvisation Dance
Movement inspiration from the point of touch. Contact Improvisation dance is a partner dance form based on the physical principles of touch, momentum, shared weight and following a shared point of contact. Contact Improvisation is a fully embodied practice. It brings you totally into the present, totally into the now. Using each other’s bodies we practise the effortless ease of lifting, falling, rolling, finding shared gravity, flow, balance and inertia. This beautiful free flow form of movement and play with others, brings so much aliveness, joy, laughter and blissed out moments. This is where the deep healing happens!
All sessions are offered at The Being Expanded Healing room is in Simon’s Town, Cape Town, South Africa, or online.
Prices for one on one classes:
one hour – R550
PayPal: one hour – $35
90 minutes – R850
PayPal: 90 minutes – $50
Packages:
(all packages are valid for 5 weeks from date of purchase)
4 x one-hour sessions – R2000
The Being Expanded Healing room is in Simon’s Town, Cape Town, South Africa.